Lately, the world is feeling more crazy than usual. I doubt I’m the only one that feels this way. But one of the best ways to unwind is to keep a diary!
I have to admit, this is a recent habit of mine. I only started writing in a diary consistently three years ago. There are some failed attempts shoved in the back of my closet, but we don’t talk about those wretched journals. 😉 Here are the supplies you need:
- One object in which you can write upon (ex: notebook, stack of printer paper stapled together, the pristine walls of your house)
- An instrument to write with (ex: pen, pencil, quill, stick?)
And that’s it! The next step is to write consistently. Your entries don’t have to be daily, but try to set aside a few minutes every week to sit down and write. Use those extra minutes spent browsing on your phone to do something productive instead.
Your diary doesn’t have to be an exact recording of everything you did that day. Unless you really want to???? Instead, here are some other ideas. What’s on your mind today? What are you grateful for? What do you hate? What’s your best vacation memory? Do you have an unpopular opinion? Are there any changes you want to make in your life? I have a great list of writing prompts in this post, if you need more ideas.
A diary is simply a place for you to put down your thoughts, in however form they take shape. I’ve doodled, collaged and pasted newspaper clippings in my diaries. It’s also not a contest of how pretty your pages are. Nobody is going to see it except for you. If you enjoy drawing then go for it! If not, don’t worry.
Diaries are also great therapists. Write something that infuriates or saddens you! Then you have a few options:
- Keep it as is
- Tear out the pages, dispose of them however you wish (shred em!!!)
- Cover up the pages with pieces of paper and tape
- Make the offending pages into art. I remember seeing somewhere on reddit that someone collaged and watercolored over an entry in their diary. Turn a painful memory into something beautiful. 🙂
I hope you enjoyed this guide. Happy diary writing!